The "Soul Magic Digest"
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Register for my Soul Magic Digest today to receive our weekly digest of tips, tools, and techniques to ignite your untapped magical force.
Dr. Whitney helps high-achieving women avoid stress, struggle, and burnout by showing them how to ignite the untapped magical force of their ‘Soul-Aligned Power’. Activating this inner magic is the key to getting what you want, when you want, and how you want.
Dr. Whitney shows you how to live your soul’s passion with freedom, fun, and financial abundance by igniting your magical ‘Soul-Aligned Power’.
Unapologetically Authentic: Thriving Beyond External Expectations
Life is full of choices; some more significant than others. Ideally, you make choices that enhance your physical, mental, emotional, and spiritual well-being. However, in a world driven by societal expectations, it's easy to fall into the trap of making choices at the...
Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease
Are you wondering if there’s more to life than feeling overwhelmed?
Do you desire more space because your schedule is packed?
Is stress affecting your health and relationships?
If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.
You want to create positive change, but chances are, you won’t break the cycle overnight.
Still, you can create mini changes one day at a time.
One small habit at a time.
Say Goodbye to Overwhelm and Learn How to Live Your Best Life NOW
How can you reach among the stars where your best life is hiding, when you’re drowning in a sea of overwhelm? On top of that, the added stress from coronavirus makes you feel like you’re sinking deeper and deeper.
I’m here to tell you that there’s more to life than struggling to stay afloat. The life you desire doesn’t have to stay a dream. You can make that vision your reality.
You can take action and learn how to live your best life NOW.
Here’s how…
![Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]](https://askdrwhitney.com/wp-content/uploads/2020/08/0826-People-Pleaser-400x250.png)
Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]
I wonder what they think about me.
I hope I didn’t embarrass myself.
Maybe I should do this just to make them happy… Even though I really don’t want to.
Do you ever find yourself thinking about how other people perceive you? You might even go out of your way just to make a good impression.
![How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]](https://askdrwhitney.com/wp-content/uploads/2020/08/0819-Negative-Self-Talk-400x250.png)
How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]
“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~ Beverly Engel Do you ever realize that you’re criticizing yourself? Telling yourself that you’re not good enough, not pretty enough, not smart enough? Some days...
![How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]](https://askdrwhitney.com/wp-content/uploads/2020/08/0812-Present-Moment-400x250.png)
How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]
Life is always unfolding in the present moment.
…In each breath you take… each memory you create… each moment you experience…
Yet, we often forget this. You move through time without realizing the precious minutes passing. You forget to observe all that is around you. So many valuable moments go unseized.
Why is it so hard to live in the moment?
Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again
Watching the news and reading the latest headlines can feel like you’re wading through a cesspool of negativity.
You’re exposed to everything going wrong in the world — COVID-19, racial injustices, and horrific crimes — and you might be consuming this daily.
Slowly, your joy turns into irritability. Optimism morphs into hopelessness. And a pessimistic lens distorts your worldview.
But you don’t have to let this negativity consume your daily life. Even amid the tragedy highlighted in the media, you can still emerge feeling fulfillment and empowerment.
Here’s how…
Hi, I’m Dr. Whitney
