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7 Habits to Activate Your Success Mindset
What does it mean to activate a success mindset? It means to spark joy, purpose, and greater fulfillment in…. Your daily routine. Your lifestyle. Your legacy. Activating a success mindset isn’t merely finding motivation for achievement. Although experiencing...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
How To Avoid Burnout With One Simple Word
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
Chronic Stress Will Burn You Out (But Here’s How To Help Yourself)
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
Lack Of Productivity And Poor Performance Are Signs Of Burnout
You normally do well at your job, right? In fact, you may be one of the company superstars. Accomplished. Talented. Successful. But lately, you can’t seem to get much done. Projects you’d normally handle with one hand tied behind your back languish behind schedule....
One Sign Of Burnout Is Feeling Detached From Everything You Care About
Some days it seems like everything is falling apart. You used to spring into action to hold it all together, but now you do little more than raise an eyebrow at the chaos. Having things under control used to be your forté. People counted on you. You prided yourself on...
Isolating Yourself Is One Of The Signs Of Burnout (Plus: 4 Tips For Dealing With Isolation)
You may brush off isolation as a temporary resistance to socializing. You believe it’s just a matter of not wanting to join your friends or
Hi, I’m Dr. Whitney
