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The Journey Of Self-Acceptance: Embracing All Of You
Self-acceptance is the process of embracing all of yourself for who you truly are. It involves appreciating your unique qualities and abilities, as well as any areas which you may perceive need upleveling. It’s not unusual to have physical, emotional, or intellectual...
Doing Everything Yourself Leads To Burnout (But You Can Turn It Around)
“I’m self-sufficient, I don’t need anyone, and I can get things done on my own without any help.” If this sounds familiar, you’re probably jeopardizing your mental health and heading down the path to burnout. Yet if you can acknowledge that doing everything yourself...
When You Don’t Value Yourself You Can Burn Out
If you don’t guard your own “me” time, it begins a slow but steady erosion and it could easily disappear, putting you on the path to burnout.
A Gratitude Practice Can Help You Recover From Burnout
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” - Oprah Winfrey What are you grateful for? When Oprah says the more grateful you are, the...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
How To Avoid Burnout With One Simple Word
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
Chronic Stress Will Burn You Out (But Here’s How To Help Yourself)
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
Hi, I’m Dr. Whitney
