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Why do high-achieving women, like you, experience tension? How can you counteract this strain on your body? Believe it or not, you already have everything you need to set yourself free. First, let’s look at tension and why it occurs. Tension arises when you experience...
You wish to make the most of this life. You desire to be the best version of your self. As a high-achieving woman you’re constantly striving for greater success. You seek to evolve, while applying what you’ve learned from your past to the present moment. You work...
Getting out of bed can be a challenge some days. Maybe your mattress is too inviting or maybe you just don’t have the impetus to get moving. But is this happening more often than you’d like? Are you waking up most mornings thinking, ugh, do I really have to get up and...
Improving how you visualize can help create clarity to tap into your greatest desire in life. These tips on how to visualize will help you harness this powerful skill.
Mental clarity and self-awareness can be found through various modalities and daily practices. Here’s how today’s busy woman can find clarity and self-awareness in just 3-minutes or less with a mini-meditation practice.
Maybe you’ve been living the American dream. You have an attentive spouse, a nice house and car, two kids, a membership at the country club, and yet you’re strangely dissatisfied.
The American dream looks great from the outside, and yet what if you don’t have the time or the energy to enjoy it?
There’s a time for work, a time for play, and a time for contemplation. Contemplation is defined as deep reflective thought or the action of looking thoughtfully at something for a long time.
Contemplation can be incredibly rewarding, because you can use your experiences and knowledge to discover a more effective path through life.