Apply the Power of Contemplation to discover greater peace and joy
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Happiness 101: A Modern Guide to a More Joyful Life
A gift to jumpstart your practice of contemplation
When you practice reflection and introspection you can live a more peaceful life and continue to grow each day. Even just 15 minutes a day can make a big difference.
Contemplation is a useful tool that’s free to learn and apply. Imagine being able to leverage your strengths, minimize your weaknesses, and avoid repeating your mistakes. A session of reflection each day will help you become the best version of yourself. And over time, contemplation can enable you to achieve the peace and joy you deserve.
A practice of contemplation is easily applied in everyday life. This guide offers questions to:
- Allow you to use the tool of contemplation to your best advantage.
- Provide additional direction in your journey to a more joyful life.
- Invite you to explore the things that give you joy.
- Give you the opportunity to experience joy with greater ease.