Revive Childhood Joy: 4 Ways To Play As An Adult

Self-Care, Self-Fulfillment, Self-Love, Spirituality, Uncategorized

When you hear the word ‘play’, do you only think of fond memories from your childhood?

Has it been a while since you’ve laughed so passionately that your belly hurt, lost yourself completely in a creative pastime, or gathered for a recreational event with friends? 

As a high-powered woman, it’s easy to forget the simple pleasures of play that filled your childhood with joy and wonder. With the demands of adulthood–your career, family responsibilities, and societal pressures–it might feel impossible, or even irresponsible, to make time for recreational activities. 

However, rekindling the joy of play is not only possible but immensely beneficial for your mental, emotional, and even physical well-being. And, it’s important to keep in mind that play is not merely reserved for the young; it is a fundamental need that rejuvenates your mind, fosters creativity, and strengthens social bonds. So, it’s essential to incorporate play into your routine and to ensure that, even with the busiest of schedules, you find moments to experience the delight of play.

So, what exactly constitutes play? It’s any activity you engage in for pure enjoyment and recreation, rather than for serious or practical purposes. For a modern woman, play can take many forms, ranging from sports and games to artistic pursuits and hobbies. The key is to identify what brings you joy and make time for it, despite the demands of a busy schedule. 

You can tap into a wellspring of joy and creativity through the act of play. Whether it’s revisiting childhood activities or discovering new passions, I encourage you to revive the spirit of fun and infuse your life with different types of play. Here are some ways to bring back the sense of playful delight into your adult life.

4 Ways To Play As An Adult

Physical Play

Combine play and fitness by choosing activities that are both fun and physically engaging. Try activities like dancing, rock climbing, or playing a sport. This way, you’re not only getting the benefits of exercise but also enjoying yourself in the process. Engaging in physical play is vital for maintaining health and well-being. It boosts cardiovascular health, increases strength and endurance, and improves coordination. Physical play also releases endorphins, which reduce stress and enhance mood, leading to better mental health. In addition, these activities also provide opportunities for social interaction and teamwork, fostering a sense of community and belonging. 

Creative Play

Allow yourself to be silly, imaginative, and free. Don’t be afraid to engage in activities you enjoyed as a child, such as drawing, building with LEGO, or playing catch. These activities can reignite the spark of creativity and joy that often gets buried under adult responsibilities. Writing, drawing, crafting, or even storytelling can be fantastic ways to play. Creative play not only provides joy, it also helps you express yourself and explore new ideas. The benefits of creative play are numerous: it can improve cognitive function, enhance problem-solving skills, and foster innovation, which can contribute to professional success and personal satisfaction. Creative play can also be therapeutic, providing a constructive outlet for emotions and offering a means to relax and escape from daily stresses. 

Social Play

Social play is incredibly fulfilling. Organize game nights with friends, or join a sports team, social clubs, meetups, or other community events. Engaging in playful activities with others can strengthen relationships and create lasting memories. These activities also build and maintain social connections, which are essential for emotional well-being. Social play helps develop communication skills, promote teamwork, and create a sense of camaraderie. It also offers a break from routine, allowing individuals to unwind and have fun in a social setting. By participating in social play, you expand your social network and enjoy a sense of community and support. Plus, the laughter and camaraderie that come with group play are unparalleled.

Mental Play

Mental play includes puzzles, board games, and learning new skills or subjects. These activities challenge the brain, improving memory, concentration, and cognitive abilities. Keeping the mind sharp is particularly beneficial as we age, helping to prevent cognitive decline. Additionally, mental play offers a sense of accomplishment and can be a highly satisfying way to spend leisure time. Plus, engaging in mental play provides a balanced approach to relaxation and mental stimulation, contributing to overall mental health and well-being.

Rediscovering play can have profound benefits for adults. It reduces stress, enhances creativity, improves problem-solving skills, and boosts overall happiness. Play also fosters stronger social connections and can even improve your physical health by promoting an active lifestyle. By weaving play into the fabric of your everyday life, you achieve a more joyful existence.

Start by setting aside dedicated time each day or week specifically for play, and take steps to ensure that it continues to be a regular part of your schedule. This intentionality helps prioritize joy and relaxation, counteracting the pressures of daily responsibilities. You can also integrate playful elements into your routine tasks, such as turning mundane activities into games or challenges to make them more enjoyable and engaging. 

You can revive the pleasure of play and experience the myriad of benefits it offers. Remember, play is not just for children – it’s a vital part of a healthy, balanced, and fulfilling life at any age. So go ahead, embrace your inner child, and let the fun begin!

As a Success Without Sacrifice Specialist, I help high-achieving women lead a happier, healthier, more fulfilling life while experiencing even greater professional success. Want to know what this could look like for you? Click here now and use the comment box to request a complimentary Discovery Session. My FREEDOM Formula protocol is designed to align you with your magical journey of flow, joy, ease, and play.

The Art of Non-Attachment: 5 Rituals That Foster Liberation

Self-Care, Self-Fulfillment, Self-Love, Spirituality, Uncategorized

Picture this… 

You’re deeply attached to something—perhaps, a material possession, a person, or an outcome—and the thought of losing it or never having it fills your heart with fear. Yet, the more tightly you hold on, the heavier the burden of attachment becomes. It’s a weight that pulls you down, draining your energy and depriving you of the limitless possibilities that could be yours. 

In a world where attachment often leads to suffering, embracing non-attachment can bring about a profound sense of liberation. Non-attachment doesn’t mean abandoning relationships or possessions; instead, it involves cultivating a mindset of letting go and embracing impermanence. Understanding that everything in life is transient can help you embrace non-attachment and a path of liberation. From relationships to material possessions, nothing lasts forever.

Spiritual teachings from around the world share wisdom on how to transcend the bonds of attachment through rituals and practices. These practices, imbued with intention and purpose, offer a way to release the grip of attachment. They encourage simplifying and allowing for the ebb and flow of life to unfold naturally. 

Engaging in non-attachment rituals invites the recognition that true freedom does not lie in possession, but in connection—with your Self, others, and the universe at large. When you acknowledge the truth of impermanence and let go of what no longer serves you, you make room for new opportunities to arise. 

These powerful rituals cultivate non-attachment, the embracing of simplicity, and the experience of greater freedom and joy.

5 Rituals To Encourage Non-Attachment

Embrace mindfulness

Mindfulness cultivates present-moment awareness, a state of being fully immersed in the here and now, detached from the pull of past regrets or future anxieties. Here are some things you can add to your practice:

• Start each day with a practice focused on letting go. Bring your attention to your breath. By training the mind to focus on the breath, bodily sensations, or a chosen point of focus, you will gradually learn to quiet the incessant chatter of the mind and tune into the present moment. As you sit in stillness or engage in mindful movement, you become intimately acquainted with the transient nature of the world around you, including your thoughts and emotions. When you realize that nothing is permanent and that clinging only perpetuates suffering, you begin to loosen the grip of attachment.
• Spend time in nature. Reconnect with the natural rhythm of life and embrace the beauty of impermanence. A leisurely walk in a park, forest, or along a beach allows you to be fully present in the moment. Observe the changing seasons, the cycles of growth and decay, and the fleeting beauty of flowers and trees. Reflect on the ebb and flow of life and the inevitability of change.
• Dedicate time each day for a digital detox. Disconnect from technology and digital distractions. Create a tech-free zone in your home where you can unwind and recharge. Use this time to engage in activities that nourish your soul, such as reading, journaling, or practicing mindfulness. Notice any urges to check your phone or social media and gently redirect your attention to the present moment. Embrace the freedom that comes from unplugging and being fully present.

To end your mindfulness practice, imagine breathing in acceptance of the present moment. With each exhale, release any attachments or expectations about how your day should unfold. Then set an intention to approach the day with openness and flexibility. 

Declutter your physical space

How do you feel when surrounded by too much stuff? I experience heaviness, overwhelm, stress, and drained of energy. Clutter not only occupies physical space, it also occupies space in your mind. So by decluttering, you’re not merely tidying up your physical space; you’re letting go of things you don’t need and creating space for new experiences, opportunities, and whatever you truly value.

Dedicate time each week to decluttering your physical space. Make it easy on yourself by starting with a drawer or closet. And understand that this ritual doesn’t have to be about ‘getting rid’ of stuff. It can be about how you let go of it. For example:

• Not every item has equal meaning. Some things are more meaningful than other things. So, look at each item and assess its value in your life. Ask, “Does this item bring me joy or add value to my life in some way? If so, then keep it, use it, and enjoy it. If not, then it may be time to release it.
• Let it be a blessing to someone else. Instead of throwing things away, consider donating them to people who could use them. The act of giving can be incredibly fulfilling and will help you feel more connected to others. There are people for whom that item you never use would be like winning the lottery. 
• Things are not memories; they’re things. The memories are within you; not in the sterling silver salad set that you never use. The set may prompt a memory, but it is not the memory. So, you may experience the same memories from a picture of the item. Then you can let go of the physical item and let it be a blessing for someone else. 
• Practice gratitude for the items you choose to keep, acknowledging their temporary presence in your life. Let go of anything that no longer serves you, thanking it for the lessons it has taught you.

As you declutter your physical environment, you have greater awareness that you don’t need to hold on to everything and you might find joy in the act of letting it go to make space for something new.

Hold a release ceremony

A powerful release ceremony that combines introspective journaling with the element of fire can be a profoundly transformative experience. This ritual allows you to consciously acknowledge and let go of the things that weigh you down; whether attachments, fears, or burdens. When these things are symbolically released into the flames, their energy is transformed and liberated.

Take out your journal or a piece of paper and pen. Set your intention for the ceremony. Take a moment to reflect on what you wish to release and why. This could be anything that no longer serves you; old habits, past traumas, limiting beliefs, unhealthy relationships, or fears. Be honest and vulnerable in your reflections as you write down everything you want to release. This is your opportunity to acknowledge the things that have been holding you back.

As you write, allow yourself to feel the emotions that arise. It’s okay to feel sadness, anger, or fear as you recognize these aspects of yourself. Writing them down helps to externalize and give them form, making it easier to let go of them.

When you finish writing, read over what you have written. Notice any patterns or themes that emerge. This can help you gain clarity and insight into the deeper roots of your attachments, fears, and burdens.

As you stand before the flames, take a few deep breaths to ground and center yourself. Visualize and feel the energy of what you’ve written as you release that energy to be transmuted by the fire. Notice the sense of lightness and liberation that washes over you as you let go of the past and embrace the present moment.

Habituate gratitude and acts of kindness

Cultivate a daily gratitude practice to shift your focus from what you lack to what you have. Take a few moments each day to reflect on three things you’re grateful for. Embrace an attitude of appreciation for the blessings in your life, whether they are big or small. As you cultivate gratitude, you’ll naturally begin to loosen your attachments to desires and expectations, finding contentment in the present moment.

Acts of kindness are also a powerful way to foster a non-attachment mindset. Doing for others shifts your focus outward, away from your desires and concerns, and towards the well-being of others.

When you engage in generous and compassionate acts, you naturally move beyond your own self-interest and connect with the needs of those around you. Whether it’s offering a helping hand to a friend in need, volunteering in your community, or simply showing kindness to a stranger, these actions will remind you of interconnectedness and the importance of supporting each other. 

Practicing non-attachment through gratitude and acts of kindness allows you to experience joy without expectation. Rather than seeking validation or reciprocity, you discover fulfillment in moving beyond your own desires and attachments and finding joy in the simple act of making someone else’s day a little brighter. 

Switch-up routines and environments

It’s easy to fall into comfortable patterns and familiar surroundings. While familiarity can offer security, it can also lead to stagnation if not acknowledged. Breaking free from these patterns of attachment can require consciously shaking up your routine and environment.

Look at the activities you engage in and the places you explore. Step out of your comfort zone and try new activities to broaden your horizons and invigorate your mind. Consider taking up a new hobby, joining a club, or learning a new skill as embracing novelty helps your mind expand. Similarly, venturing into unfamiliar surroundings like a new neighborhood, city, or country, opens you up to diverse cultures, perspectives, and experiences. Challenging your preconceptions and expanding your worldview supports the evolution of your mind and spirit. 

Incorporating these rituals into your daily life cultivates non-attachment and takes you on a transformative journey filled with greater freedom, peace, and joy. Embracing impermanence, letting go of expectations, and cherishing the present moment liberates you to discover your highest self and experience limitless possibilities.

Are you ready to experience the limitless possibilities that await when you let go of the burdens of attachment? Join me for a private Discovery Call to uncover what this might look like for you.

Learning to let go of the attachments that no longer serve you empowers you to live with a sense of lightness and joy. If this resonates with you, click here now and use the comment box to request a complimentary Discovery Session. I look forward to partnering with you on your journey to experience a more liberated and fulfilling life.