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![Revive Childhood Joy: 4 Ways To Play As An Adult](https://askdrwhitney.com/wp-content/uploads/2024/07/174.png)
Revive Childhood Joy: 4 Ways To Play As An Adult
When you hear the word ‘play’, do you only think of fond memories from your childhood? Has it been a while since you’ve laughed so passionately that your belly hurt, lost yourself completely in a creative pastime, or gathered for a recreational event with friends? As...
The Power of Play: 10 Compelling Benefits For Adults
Do you often find yourself taking life too seriously? Can you remember the last time you let yourself play, just for the sheer joy of it? For many high-achieving women, play often takes a backseat to professional responsibilities, personal commitments, and the...
The Choice Between Fear And Freedom: Can It Be That Simple?
F.E.A.R…. False Evidence Appearing Real. I stumbled across this acronym for fear roughly 25 years ago, and my life hasn’t been the same since. Before that, I let fear paralyze me and prevent me from pursuing my dreams. Because fear is a powerful emotion, it stopped...
Finding Your Freedom: A Holistic Approach To Success
Would you like the freedom to be, live, and create what YOU want and how YOU want it? Freedom and success are two concepts that are deeply intertwined, each enhancing and sustaining the other. Success in your career or financial endeavors often provides the resources...
The Art of Non-Attachment: 5 Rituals That Foster Liberation
Picture this… You're deeply attached to something—perhaps, a material possession, a person, or an outcome—and the thought of losing it or never having it fills your heart with fear. Yet, the more tightly you hold on, the heavier the burden of attachment becomes. It's...
True Freedom: The Path of Non-Attachment
Do you feel frustrated when you don’t get something that you strongly desire? Or perhaps you feel like a failure when a certain outcome isn’t what you expected? Here's the thing: true freedom isn't about getting everything you want. It's about letting go of your...
Unapologetically Authentic: Thriving Beyond External Expectations
Life is full of choices; some more significant than others. Ideally, you make choices that enhance your physical, mental, emotional, and spiritual well-being. However, in a world driven by societal expectations, it's easy to fall into the trap of making choices at the...