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Self-Care: Transform Routine Into Rejuvenation
Is your self-care routine starting to feel more like a burden than a source of joy? You’re aware that self-care is an important part of maintaining a healthy lifestyle - physically, mentally, and spiritually. Yet, it can be challenging to stick to a self-care routine...
Self-Care: 5 Minutes Can Change Your Life
Do 5-Minute Self-Care Practices actually work? Yes! Here’s why… Self-care is essential to your physical, mental, and spiritual health. It’s a misconception that self-care must be a time-consuming act of luxury. The reality is that self-care is any mindful practice...
Recognize & Release Patterns That Undermine Self-Love
Do you engage in behaviors that don’t truly serve you? These behaviors can bring momentary comfort. However, they may also lead to self-sabotaging patterns that negatively affect how you view yourself. As an example, eating junk food regularly can lead to poor...
The Self-Love Dilemma: 7 Ways To Loosen The Ego’s Grip
“You have no choice. You must leave your ego on the doorstep before you enter love.” ~ Kamand Kojouri Self-love is an inside job. It’s about fully accepting yourself and loving what makes you unique, instead of seeking validation through your performance. It’s...
Spiritual Evolution: How To Experience Your True Nature
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. ~ Pierre Teilhard de Chardin Although you are a spiritual being, you may struggle with unresolved issues stemming from your human experience. These issues tend to...
Evolution: A Journey of Self-Discovery
Evolution is typically defined as “a change in the genetic composition of a population over successive generations.” When we hear “evolution”, we tend to think of the progressive change of a species adapting gradually over time in response to their shifting...
Rediscover Passion & Purpose Through Community Connection
My previous article, How To Share Your Blessings With Your Community, responds to the question, “What can I do for the community?”. In it, I addressed how sharing your blessings with your community can evoke fulfillment, especially around the holidays. However,...
Hi, I’m Dr. Whitney
