Go With the Flow: Your Guide To Embracing Change

How open are you to change? 

Whether we like it or not, change is the only constant in life. It may be easier to find comfort and stability in what is familiar, and yet change serves as a catalyst for growth and opportunity. So, attempting to control outcomes may impede you from experiencing new perspectives and seizing valuable opportunities that lie beyond your comfort zone. 

Resistance to change most often arises when faced with adversity. Disruptions to your routine can force you to re-examine your patterns of behavior and present amazing opportunities for growth and self-discovery.

Whether change is thrust upon you or you actively seek it out, embracing a mindset of acceptance is key. Flexibility and openness allow you to navigate life’s ebb and flow with grace and adaptability. By accepting change as an integral part of life, you empower yourself to harness its transformative potential.

How change impacts your life is ultimately shaped by your perception. Knowing the benefits that change can bring, understanding your response to change, and embracing the flow of change can lead to greater fulfillment and success.

 

Benefits Of Change

Opportunity for Growth and Learning

Change serves as an impetus for personal growth and development. It pushes you out of your comfort zone, encouraging you to explore new possibilities and expand your horizons. When you can view obstacles as opportunities to flourish rather than as insurmountable barriers, each challenge empowers you to evolve and thrive in the face of adversity.

Enhanced Resilience and Adaptability

Through the process of navigating change, you acquire valuable skills, insights, and experiences that shape you into a more resilient and adaptable individual. Embracing change strengthens your resilience muscle, enabling you to bounce back from setbacks with greater ease and grace. By embracing the inevitability of change, you become more flexible and adaptable in your approach to life’s challenges. This resilience empowers you to navigate the uncertainties of life with confidence and optimism, knowing that you have the inner resources to overcome any obstacle.

Fresh Perspectives and Creativity

Change has a way of shaking up your perspective and opening your mind to new possibilities. It encourages you to question old assumptions and beliefs, fostering a sense of curiosity and exploration. By seeking out novel solutions and approaches to unfamiliar situations, you invite creativity and innovation into your life. By embracing change as an opportunity for creative expression, you tap into your innate ability to adapt and thrive in ever-changing environments.

Catalyst for Personal Transformation

At its core, change is a catalyst for personal transformation. It challenges you to confront your fears, step out of your comfort zone, and embrace the unknown. Through the process of transformation, you shed old layers of conditioning and emerge as a more authentic and empowered version of yourself. Change invites you to reevaluate your priorities, goals, and values, guiding you towards a life that is aligned with your deepest desires and aspirations.

 

Responding To Change

Feelings of Stress

Change often prompts anxiety as it disrupts familiar patterns, challenging your sense of stability. It’s natural to feel unsettled when faced with uncertainty and the unknown. However, recognizing these triggers is the first step towards managing your response to change effectively. Acknowledge how you feel when slight change occurs, such as annoyance or upset from an appointment being moved. This will help you to identify how you feel about change as a whole. 

Embrace Impermanence and Letting Go

Change reminds us of the impermanent nature of all things and the importance of letting go. Embrace the ebb and flow of life’s cycles, knowing that endings are simply beginnings in disguise. Practice letting go of attachments to outcomes, identities, and possessions that no longer serve your highest good. As you release the past and embrace the present moment, you create space for new opportunities and experiences to flow into your life.

Release Resistance and Surrender Control

Resistance to change often stems from a fear of the unknown and a desire to maintain control. Yet, true freedom lies in surrendering control and trusting in the inherent wisdom of life’s unfolding journey. Let go of the need to micromanage your life and instead surrender to the natural flow of events. Trust that change is leading you towards growth and evolution, even if the path may seem uncertain at times.

Explore Resistance to Change

Once you acknowledge how you feel about change, explore the underlying reasons behind your apprehension to change. Whether it’s fear of the unfamiliar, attachment to your comfort zone, or your unwillingness to let go, understanding these triggers will empower you to navigate change more consciously. Once you address your concerns, you can embrace change with greater ease and flow.

 

Embracing The Flow Of Change

Balance Proactive Planning with Acceptance

Finding a balance between proactive planning and acceptance is key to being in  flow. Actively preparing for the future is an invaluable tool for the high-achiever such as yourself, however unfulfilled expectations can result in resistance to change and inhibit your ability to find joy in the moment. Take steps to shape your trajectory towards desired outcomes, while keeping in mind that embracing the present moment allows you to acknowledge circumstances as they are and cultivates adaptability. 

Cultivate a Mindset of Adaptability

Embracing the flow of change begins with cultivating a mindset of adaptability. Rather than viewing change as a threat, see it as an opportunity for growth and learning. Adopt a flexible attitude that allows you to adjust and pivot in response to shifting circumstances. By embracing change as a natural and inevitable part of life, you can navigate transitions with greater ease and resilience.

Practice Mindfulness and Presence

Mindfulness is a powerful tool for embracing the flow of change. By staying grounded in the present moment, you can navigate uncertainty with greater clarity and composure. Practice mindfulness techniques such as deep breathing, meditation, or body scans to anchor yourself in the here and now. As you cultivate a sense of presence, you’ll find it easier to flow with the currents of change rather than resisting them.

The Importance of Flexibility and Resilience

Maintaining flexibility and resilience enables you to navigate the twists and turns of life’s journey. Being open to change and resilient in the face of challenges empowers you to flow with the currents of change rather than resisting them. It allows for greater agility in responding to unexpected events and facilitates continuous growth and development. 

Change is a natural and inevitable part of life’s journey. It’s important to be aware that embracing the flow of change is not about passively drifting through life, but rather about actively engaging with the ever-changing currents of existence. 

When you surrender to the transformative benefits of change, understand your feelings around change, and embrace the flow of change, you’ll discover a newfound sense of freedom, possibility, and joy in every moment of life’s unfolding journey.

Ready to navigate the currents of change with finesse? Join me for a private one-on-one conversation about what that might look like. As a Certified Accelerated Evolution Master Coach, my expertise lies in guiding clients to confidently ride the waves of life while maintaining a state of flow.

Click here now and use the comment box to request a complimentary Discovery Session. Experience the next level of your transformational journey with ease.

Activating Flow State: What Is It, Really?

When you are synced up with life, life just gives to you; it opens doors, it creates experiences, it allows you to meet people, things show up you never thought were going to show up, and you are doing what is the purpose of your soul. ~ Oprah Winfrey

You’ve probably heard the term “flow state” before, but what does it really mean? Flow is an optimal state of consciousness that holds the key to unlocking peak performance, pure potential, and a sense of fulfillment and freedom. It’s a divinely joyful experience of being so deeply immersed and fully present in an activity that it feels effortless. Flow state is like being “in the zone” or “in the groove” of life. 

If you’ve ever experienced a day when events unfold seamlessly and you move from one activity to the next feeling energized and completely fulfilled, you’ve experienced a state of flow. It’s those moments when you’re so absorbed that hours feel like minutes and everything just ‘clicks.’ 

Positive psychologist Mihály Csíkszentmihályi describes it like this: “The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost”. 

However, stress and distractions can often disconnect you from a state of flow and leave you with a sense of urgency to complete the next task at hand. Moving from one task to the next can leave you feeling tired and unmotivated. If you often experience this, it’s a sign you need more flow in your life.

Activating Flow State

You cannot multitask into flow. You must give your full attention to a single activity. And, flow only occurs when the difficulty of the activity is in balance with your skill level. For instance, when you’re immersed in leading a challenging project at work, collaborating on a new venture, or strategizing how to evolve your hobby. The flow state can also be found in everyday tasks like engaging in thoughtful discussions, organizing community events, or managing your home life.

You are most likely to experience a flow state when you are doing something you are passionate about. However, even if you are not passionate about a daily task, you can still experience a flow-filled day. 

Practicing these tips can help you activate flow state more often, regardless of what’s on your agenda: 

Focus on the Process, Not the Outcome

To find yourself in flow state, concentrate on the process instead of the outcome. Immerse yourself in the present moment and engage fully with the task at hand. This focus helps quiet the mind and reduce distractions that may prevent you from achieving deep work. 

Monitor Your Physical Comfort With Mindfulness

Being physically comfortable and mindful of your body’s needs is crucial. Be aware of your physical well-being and set up a comfortable space for each activity. Support your focus and engagement by ensuring you’re well-rested, have healthy snacks, stay hydrated, and take regular breaks.

Find Balance With Breaks 

Being in flow state doesn’t mean pushing yourself to exhaustion. Taking short, mindful breaks will actually enhance your ability to maintain flow. Breaks allow your mind to rest, process information, and return to the task with renewed focus and energy. Taking a short walk to stretch your legs or the time to enjoy a meal are both healthy ways to give your mind a rest before embracing your task with renewed energy. 

Celebrate Progress

Acknowledging and celebrating the progress of any increment can create positive reinforcement and motivation. It’s a way of recognizing your achievements and maintaining momentum, both of which are essential for staying in a flow state. 

When you transform how you approach your daily tasks, you turn them into opportunities for satisfaction and growth. By incorporating these tips into your daily life, you can create an environment that encourages and sustains the flow state, allowing you to ride the current of life with grace and purpose. 

In moments of flow, we tend to be our most productive, creative, and resourceful. With a better understanding of how to intentionally cultivate a flow state, you can transform daily mundane tasks from tedious to fulfilling.

As a Certified Accelerated Evolution Master Coach, I partner with my clients to help them experience a more consistent state of flow. I invite you to explore the possibilities available for you when you can embody the flow state regularly. Reach out for a personal complimentary Discovery Session and take your first step towards experiencing your life in flow.

12 Tips For A Spiritually Enlightened Holiday

The holiday season tends to be a whirlwind of activities and emotions, which can cause feelings of joy or sadness. This period, while traditionally a time of celebration and togetherness, can also bring about challenges like balancing work commitments, family dynamics, and pressure to have the ‘perfect’ holiday experience. Amid the festive lights and cheerful gatherings, it’s common to encounter stress, overwhelm, burnout, loneliness, and a sense of disconnection from your inner self. 

A transformative approach for navigating holiday challenges is to incorporate spiritual practices into your routine. Spirituality, in its various forms, offers a sanctuary of peace and grounding, allowing you to reconnect with your core values and the essence of the holiday spirit. Whether you adhere to a specific religion or embrace a more eclectic spiritual journey, there are numerous ways to infuse your holidays with a deeper sense of purpose and fulfillment.

Let’s explore some ways that can help you enjoy a more spiritually enlightened holiday. Each of the following 12 tips is designed to be easily integrated into your holiday routine and provide a more meaningful, joyful, and enlightened season.

12 Tips For A Spiritually Enlightened Holiday

Set Intentions

Start your holiday season by setting clear intentions. Reflect on what you truly desire during this time of year – be it peace, joy, connection, or something else. This conscious approach helps you stay aligned with your core values amidst the holiday hustle.

Practice Mindfulness

Throughout the holiday rush, practice being present in the moment and oriented to your intentions for the season. Whether you’re savoring a meal, enjoying decorations, or listening to a loved one, mindfulness enhances your experience and reduces stress. Take pleasure in the present by concentrating on the moment.

Limit Technology

Taking a break from technology, even briefly, offers a sense of freedom. Allocate a portion of your day to stepping away from screens and reconnecting with your inner self and the world around you. This deliberate disconnection can be a refreshing way to nurture your spiritual well-being and gain a deeper sense of peace and clarity.

Connect with Nature

Nature can be incredibly soothing for both the mind and spirit. Even during colder weather, it’s beneficial to embrace the outdoors. Take a walk in the park, step outside for a breath of the crisp winter air, or simply watch the snow gently fall. Connecting with nature in these simple ways can offer deep rejuvenation and peace.

Engage in Meditation or Prayer

Meditation and prayer can be profound sources of solace and introspection. By engaging in a daily meditation session, deepening a prayer ritual, or simply taking a few moments each day to reflect and be still, you can balance the emotional whirlwind of the holidays. These practices offer a sanctuary for your mind and spirit, helping you to reconnect with what truly matters.

Reflect and Journal

A powerful tool for gaining clarity and closure is to reflect on the past year and journal your thoughts. You can even include insights that come through meditation or prayer. Putting your realizations in writing allows you to process your experiences, celebrate achievements, and acknowledge challenges. This practice is great for contemplating lessons learned and areas for spiritual growth. 

Cultivate Gratitude

Regular acknowledgement of what you’re thankful for, through reflection or journaling, is essential for spiritual well-being. This is a simple yet highly effective practice, especially during hectic times, that can evoke a mindset of appreciation and cultivate greater contentment and resilience. In addition to deepening your spiritual journey, gratitude enhances your mental and emotional health. 

Enjoy Simple Pleasures

In a world that too often prizes grand gestures, we tend to forget the immense value that can be derived from small pleasures. These can be as simple as the warmth of sunlight on your face on a chilly morning, the first sip of a freshly brewed coffee, or the soothing sound of rain against your window while curled up with a book. They offer a sense of comfort and peace, grounding you in the present moment. This practice of cherishing the little things can enhance your spiritual well-being and remind you that happiness often lies in life’s simplest offerings. 

Explore New Traditions

The holiday season is an ideal time to explore and embrace new spiritual traditions or practices, which can enrich your celebrations with added depth and meaning. You can include fresh perspectives in your festive experience by adopting practices from different cultures, incorporating new elements into your existing traditions, or creating your own unique protocols.

Give Back

This season of giving offers a perfect opportunity to help those in need, whether through volunteering, donating to charities, or simply extending a helping hand to neighbors. Your selfless actions not only benefit recipients but also enrich your personal spiritual journey. The gift of your contribution enables you to experience the profound joy and fulfillment that comes from making a positive impact in the lives of others.

Connect with Loved Ones

Strengthen your bonds this holiday season by spending quality time with family and friends. These connections form the heart of the holiday spirit and offer a chance to deepen relationships while creating lasting memories. Prioritize moments that foster genuine interaction and warmth. Sharing stories, engaging in heartfelt conversations, or simply enjoying each other’s company can enhance your spiritual well-being. 

Practice Self-Care

Last, but definitely not least, remember the importance of self-care. Engage in activities that nourish your body, mind, and soul. This can include regular exercise, healthy eating, adequate sleep, and engaging in hobbies or interests that bring you joy. Taking care of yourself isn’t just about physical health; it’s equally important for maintaining mental, emotional, and spiritual well-being, especially during busy times.

The true spirit of the season goes much deeper than the outward celebrations and traditions. Achieving a spiritually enlightened holiday can be challenging, but possible. Integrating these tips into your days offers greater balance and harmony, which can improve your well-being and make the season more joyful and meaningful.

For additional inspiration, claim your free gift: 24 Of My Favorite Holiday Self-Care Activities That Take Less Than 15 Minutes. These quick and enjoyable activities are designed to fit into even the busiest holiday schedule, ensuring you maintain a sense of spiritual enlightenment throughout the season.

Your Authentic Self: 10 Ways Self-Realization Can Transform Your Life

How is self-realization essential for personal growth, fulfillment, and boundless joy? 

As mentioned in my past writings, self-realization is the connection with your true essence to more clearly see your unlimited potential. The concept of “self-realization” may sound esoteric as if it is reserved for sages or gurus. True, it stems from ancient Eastern religions and yogic philosophy, yet it is also referenced in psychological theories and other spiritual schools of thought. Every individual, regardless of culture or background, can tap into this source of understanding and wisdom. 

Self-realization is a process of fully perceiving your unique personality, thus it’s a deeply personal journey. As you come into greater alignment with your true self, you’re able to experience levels of peace and contentment that previously eluded you. You’ll also find doors open to opportunities and benefits that substantially impact your day-to-day life.

Only when you connect with your authentic self—which lies beyond social constructs, fleeting emotions, and thoughts that take control over your life—will you be able to get off the hamster wheel and let go of the frenetic pursuit of becoming more. Your choice to be fully aware of your thoughts, emotions, and actions opens the door to inner peace, balance, and harmony. 

Self-realization removes the layers, the masks, and the illusions that prevent you from seeing your true nature, which is the highest version of yourself. It leads to alignment with your core values, truest desires, and higher purpose, therefore it’s essential for personal growth, fulfillment, and boundless joy. 

10 Ways Self-Realization Can Transform Your Life

Inner Peace

As you understand and embrace your true self,  the perpetual search for external validation diminishes. Acceptance enables you to be less reactive when circumstances are out of your control and more grounded in your response to life. There’s a sense of completeness. This leads to inner peace.

Mental Adaptability

Self-realization provides greater self-awareness. Having an understanding of your intrinsic nature better equips you to handle stress, anxiety, and depression. As you embrace your authentic self, you better respond to life and become more mentally adaptable.

Physical Well-being

Mind and body are intertwined. When you’re at peace with yourself, it reflects on your physical health. Less stress means a reduced risk of stress-induced ailments. For example, digestive issues or exhaustion from lack of sleep can stem from stress and have grave effects on your health. A mind at peace is a body at peace. 

Genuine Relationships

As you accept yourself at a deeper level, your current relationships either transform or drop off. You also attract others who resonate with your authentic self and align with your true values. This leads to more genuine connections and deeper bonds.

Greater Clarity

Self-realization clears the fog of confusion. It allows you to see things as they are, free from biases and illusions. With this clarity, decision-making becomes simpler and more effective.

Stronger Resilience

As self-realization leads to the awareness of your true nature, you’re better able to activate a deep reservoir of strength. This resilience can help you handle setbacks and maintain your equilibrium during the most challenging times.

Profound Insight

When you tap into your core, you access a source of wisdom that offers insight beyond ordinary understanding. This can expand your perspective of available possibilities and lead to opportunities beyond your imagination.

Macrocosmic Connection

Recognizing your authentic self makes you more empathetic and aware. You begin to see the overall interconnectedness of all beings and experience a deeper relatedness with your community and the world.

Spiritual Evolution

Self-realization is a significant step in spiritual growth. By understanding and aligning with your true nature, you embark on a path of spiritual evolution, deepening your connection with the universe as a whole.

Meaningful Life Purpose

With the discovery of your true self comes purpose and meaning. Your actions begin to align with your core beliefs, which leads to greater passion and purpose.

The path to self-realization is as unique as each individual, and its rewards are universal. It’s a journey that offers a deeper understanding of yourself and others, providing the foundation for a more peaceful, purposeful, and profoundly joyful life. 

Whether you’re seeking self-realization through meditation, introspection, journaling, or other practice, the path to finding and embracing your true self is transformative. For practices that can help you explore self-realization, click here to claim your free Tip Sheet: Practical Advice for Greater Clarity & Presence. 

Self-Realization: Find Freedom Through Being

Are you aware of your true passion? Or are you still seeking a greater purpose that will spark your joy and a deeper sense of fulfillment?

Believe it or not, your highest potential is already within you just waiting to be activated. Self-realization is a simple, yet profound journey that involves uncovering your true self to reveal what’s been there all along. 

However, if you’re an accomplished woman, you may be trapped in a perpetual cycle of becoming. What I’m referring to is the unending quest to become more—prosperous, successful, fulfilled, etc. I’ll acknowledge that this pursuit might initially appear to be advantageous. However, over time it can propagate dissatisfaction by hindering the self-awareness and inner growth that’s essential for your genuine happiness. 

I’m extremely cognizant of how easy it can be to get caught up in the frantic pace of becoming. The notion of simply being contradicts most societal norms. Yet, being is the key to unlocking your inner untapped potential and enjoying freedom through greater balance, purpose, and meaning.

You can absolutely break free from the chains of perpetual becoming and embrace the practice of being. When you choose to do this, you take an essential step towards self-realization and the awareness of your true self, replete with your innate potential.

 

The Concept of “Being”

Historical Perspectives

The concept of “being” is deeply rooted in ancient religious and philosophical traditions, each of which offers their own individual path to understanding existence and the self. For instance, in Buddhism, the concept of “being” opens the path to enlightenment. The Buddha taught that understanding your true nature of existence and self is crucial in the journey to Nirvana.

Similarly, Hindu philosophy states that the essence of being is explored through the concept of the inner self or soul. The realization of one’s inner self being one with the ultimate reality or world soul is central to attaining liberation from the cycle of birth, death, and rebirth.

In ancient Greek philosophy, Socrates’ famous maxim, “Know thyself,” emphasizes the fundamental role of self-awareness and self-realization in understanding life and existence. His student Plato also contemplated the forms and the nature of existence beyond the physical world.

The inquiry into the nature of “being” stands as a central metaphysical pillar for understanding life, the world, and the self. The universal human yearning for wisdom and enlightenment can be attained through the journey of self-realization.

The Modern Adaptation

In modern society, the ancient concept of “being” is integrated into mindfulness and self-awareness practices, which presents numerous avenues of exploration for understanding existence and consciousness. The emphasis of these practices is on centering yourself in the present so you can move beyond a habitual yearning to become something else; and instead, nurture your innate essence to thrive. 

Mindfulness practices encourage you to become more aware of your thoughts, emotions, and sensations in the present moment, reducing anxiety, stress, and depression. Practices such as yoga and meditation, which derive from ancient Hindu and Buddhist philosophies, promote both physical and mental wellness. Journaling, breathing exercises, and walks in nature, also ground you in the present moment. 

Emphasis on the connection between mind, body, and spirit cultivates balance and inner peace, accelerating true self-awareness and personal enlightenment. Therefore, the age-old exploration of “being” continues in modern times, offering paths for deeper understanding, mental and emotional balance, and self-realization.

 

The Dangers of Perpetual Becoming

The Cycle of Dissatisfaction: Always Wanting More

With perpetual becoming, there is the persistence of dissatisfaction. This relentless yearning for more—success, material wealth, validation—fuels discontent and anxiety, ensnaring one in a never-ending loop of insufficiency.

A Comparative Monologue: Feeling Unworthy

Amidst the rush to achieve, there’s the danger of slipping into comparative monologues, measuring your value against external yardsticks and feeling perpetually unworthy. This undermines self-esteem and self-acceptance, further exacerbating the disconnect from your true self.

 

Embracing the Power of Being

The Joy of the Present

With techniques like mindfulness and meditation, you can anchor yourself in the joy of the present. You truly embrace the power of being by immersing yourself fully in the now. When you apply these techniques to everyday life, you foster a deep sense of connection with the present moment and increased self-realization. 

Harness Your Potential

Adopting the mindset of being, rather than becoming, positively impacts all facets of life—from relationships and careers to overall well-being. When all else is stripped away, you reveal the authentic self and see your potential with greater clarity, unburdened by societal expectations or external pressures. Don’t shy away from the true version of yourself. Harness it with audacity and reap the rewards of greater meaning, fulfillment, and joy in your life. 

 

Throughout history, the concept of unbecoming to reveal one’s true ‘being’ has been advocated as a profound approach to understanding the potential within. Adapt the practice of unbecoming into your daily life by clicking here to claim your free gift: 7-Day Journaling Starter Kit. Through self-realization, you can unearth your true purpose and discover your highest potential.

Reveal Your Greatest Potential: Activate Your Self-Awareness

“Resting in Awareness, we transform all the ‘stuff’ of our lives.” ~ Ram Dass

What is self-awareness? And why is it important?

Briefly, self-awareness is the ability to recognize your emotional shifts, pinpoint your triggers, and view situations from another person’s perspective. A benefit of being conscious of your emotions and triggers is that it’s the first step in being able to regulate them, thus allowing you to respond more intentionally in the future. The advantage of seeing things from another person’s point of view is reduced conflict and more meaningful relationships.

According to New York Times best-selling author and leadership guru Tasha Eurich, 95 percent of people believe they are self-aware, but only 10–15% of people actually possess this skill. This means that they do not know who they are, how others perceive them, or the bigger role they are meant to fulfill in the world. Thankfully, self-awareness is a skill that can be developed. 

There are two main types of self-awareness: internal and external. Both are essential for transforming your unwanted habits, routines, impulses, and reactions to more desirable behaviors. Internal self-awareness is the cognizance of your values, thoughts, and emotions. External self-awareness is the understanding of how you’re viewed by others. 

Self-awareness, both internal and external, is foundational for revealing your full potential. When you can embody self-awareness, you have a more holistic understanding of yourself and how you fit in the world.

Types of Self-Awareness

Internal Self-Awareness

Internal self-awareness refers to an inner understanding of your values, thoughts, passions, motivations, needs, emotional triggers, behaviors, and affect on others. If your internal self-awareness is high, then you tend to make choices that are in alignment with who you truly are. This means that you’ll enjoy a more fulfilling life. On the other hand, if your internal self-awareness is low, you may choose actions that result in undesirable outcomes. For example, enduring an incompatible job or relationship because you’re unsure of what you really want. 

External Self-Awareness

External self-awareness concerns your consciousness around how others perceive you. When your external self-awareness is high, you can accurately see yourself from the point of view of another person. This enables you to build more solid and fulfilling relationships. However, if your external self-awareness is low, there can be a disconnect between how you think you come across to others and how you are actually seen. For example, your colleagues might misconstrue your stress-induced assertiveness as intimidation. 

Reveal Your Greatest Potential 

Having insight into the types of self-awareness—internal and external—helps unlock the door to a deeper understanding of yourself and can reveal your greatest potential. This can powerfully transform your personal and professional development journey.

Encourage Internal Self-Awareness

Activating your internal self-awareness allows you to better manage yourself. This can lead to better outcomes and increased opportunities.

Introspection is a great way to uncover new gifts and passions. These discoveries may direct you to more significant challenges and opportunities, such as a more fulfilling career path. Introspection assists you in recognizing unwanted emotional patterns and managing your responses more effectively. This can help turn potential conflicts into opportunities for understanding and collaboration.

To encourage internal self-awareness, turn to introspective practices like mindfulness, meditation, or journaling. As you consistently tune into your thoughts, feelings, and behaviors without judgment, you’ll discover patterns and illuminate insights that can transform your evolutionary experience.

Cultivate External Self-Awareness

External self-awareness complements your internal understanding by offering insights into how you’re perceived by others. This awareness can reveal blind spots in your self-perception and lead to valuable personal and professional growth. 

Actively seeking feedback and being open to critique is essential for cultivating external self-awareness. For instance, you may think of yourself as a competent communicator, but feedback from colleagues might disclose that you have a tendency to monopolize conversations or disregard differing viewpoints. Such constructive input can point out areas of improvement and potential, which will effectively facilitate growth in your interpersonal and professional skills.

Together, internal and external self-awareness can “transform all the ‘stuff’ of” your life to reveal your greatest potential. Internal self-awareness allows you to align your actions with your values and passions, while external self-awareness helps ensure your adaptability to thrive in almost any situation.

Finding a balance of internal and external self-awareness will ideally allow you to see yourself as others perceive you. Those who master this skill are more creative, confident, successful, and fulfilled. They enjoy better relationships, garner greater respect, and are more effective and higher earning leaders. 

For assistance with activating your greatest potential, click here and claim your free Core Values Assessment: Aligning Your Core Values To Your Authentic Self.

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