Articles
Welcome!
If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success WITHOUT Sacrifice and finally have it all… without a cost to your mental or physical wellbeing.
Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!
Seize Your Day: Your Ideal Times for Self-Awareness Practice
Why is timing relevant in your self-awareness practice? Every individual has their own intrinsic cycles, inherent pace, and innate rhythms. These rhythms are a series of bodily functions that work in roughly 24-hour cycles and are regulated by your internal clock....
Unexplained Fatigue: 2 Tips (From an Intuitive Empath) to Help You Cope
I have been working from home for as long as I can remember – at least 30 years! When COVID-19 forced most of the world to stay home or work from home, it didn’t change this for me.
What the appearance of COVID-19 did change for me is that I began to feel so tired all the time. I went to sleep earlier and got up later, thinking I was pushing myself too much. However, the more I slept, the more I felt that I needed to sleep. I didn’t feel ill or anxious in any way, therefore I was uncertain as to what was happening. And I was experiencing pain that periodically shifted from one location in my body to another.
I needed an answer to this unexplained fatigue and fast!
How to Live a Meaningful Life: 5 Tips to Find Your Purpose, Manifest Your Values, and Increase Happiness
If you don’t have meaning in your life, life can feel merely like an accumulation of experiences.
When you learn how to live a meaningful life, everything you do and everything that happens for you has a purpose.
Even now, the coronavirus outbreak can add meaning to your life. And it’s up to you to find that meaning and embrace it.
Combat Stress With Happiness: 5 Tips on How to Live Healthy and Happy
We’re living in stressful times.
How are you coping amidst all the changes related to coronavirus?
You, like many other women, might be struggling — whether it’s from losing your job, keeping your family healthy, or securing basic supplies for your home.
Some days might even feel like a battle just to make ends meet.
How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way
Resilience looks like the woman who loses her job but polishes her resume and starts seeking career opportunities.
Resilience looks like doing the best you can, even when coronavirus has disrupted your daily life.
Resilience is showing up for yourself every day, even when it feels like you’re carrying the world on your shoulders.
You don’t need a suit and cape to conquer your challenges.
All you need is resilience. And I’m going to show you how to be more resilient when you’re feeling overwhelmed with life.
How Tapping into Your Creativity Can Ease Overwhelm
The news you see on the media can feel unnerving. Overwhelming, even.
But this unexpected situation raises some unique opportunities. You might, for example, find yourself with more free time.
How will you use that extra time?
You could use that time worrying about the news and obsessing about forces beyond your control.
Or…
Asking For Help Is Hard. Here’s Why. (And What You Can Do About It.)
Doing it all is possible. But that shouldn’t suggest that you must do it alone.
Independence can be virtuous. But so can balance and vulnerability. Asking for help lets you maintain that balance between getting where you want to go and preserving your health.
And in this post, I’ll show you how to do that.
Hi, I’m Dr. Whitney
