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If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success WITHOUT Sacrifice and finally have it all… without a cost to your mental or physical wellbeing.
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10 Practices for Boosting Self-Worth
“Over the years, I've interviewed thousands of people, most of them women, and I would say that the root of every dysfunction I've ever encountered, every problem, has been some sense of a lacking of self-value or of self-worth.” ~ Oprah Winfrey Self-worth refers to...
5 Self-Care Misconceptions: Are You Doing It Wrong?
Self-care is a trending topic right now. Articles, videos, and books flood the market, revealing so many ways for women to prioritize themselves. It’s wonderful! We’re increasing awareness of the relationship between self-care and burning out. That is, if you neglect...
How to Manage Overwhelm So You Don’t Burnout
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~ Timber Hawkeye Overwhelm can feel like weathering a storm with your endless responsibilities swirling around you. You have emails to answer. Dinner to put on the...
How to Maintain a Healthy Work/Life Balance When Working From Home
Do you work from home? If so, you're not alone. A study from the US Census shows that nearly eight million people work from home. Technology is making it easier for people to do everything traditionally done in the office from the comfort of their homes. Working from...
How to Create More Work/Life Balance to Help You Enjoy Life Without Burning Out
Do you ever feel like your life is spiraling out of balance? When you experience success in one area of your life, you may neglect other areas of your life if you're not mindful. For example, spending too much time in the office can reduce the time you can spend at...
How to Conquer Burnout and Thrive During a Home Renovation
If you’ve undergone any type of home renovation, you know what it looks, sounds, and feels like.
Blankets of sawdust everywhere.
The banging and buzzing of hammers and heavy machinery.
Your patience thinning with each unreturned call to the contractor.
Money draining from your bank account for those unexpected expenses that pop up.
How to Declutter Your Space and Prevent Burnout
Clutter is like standing in quicksand. You’re slowly sinking and you can’t escape.
And if you let clutter swallow up your life, you risk burning out – fast!