Self-Fulfillment, Spirituality, Uncategorized
Each New Year symbolizes a fresh start, offering an opportunity to reset your goals and perspectives. New beginnings, especially when in alignment with a renewed desire for personal growth, are an ideal time for transformation.
Based on my 35 years of education and experience with transformational modalities, I have found “Accelerated Evolution” (AE) to be the simplest and most effective method for releasing blocked energy and bringing about lasting change. For this reason, I trained extensively to become a Certified Accelerated Evolution Master Coach and trainer. My mentor Satyen Raja is the founder of the Accelerated Evolution Academy and an acclaimed luminary in the realm of personal development.
So, what exactly is Accelerated Evolution?
Accelerated Evolution is a collection of new, cutting edge techniques that work quickly to relieve the mental and emotional stress of long-standing issues caused by ingrained conditioning, societal imprints, trauma, and intense experiences. AE processes have been developed using the most highly effective methods of modern therapy, cognitive research, and human potential, in conjunction with enduring ancient wisdom principles from martial arts, hypnosis, neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), and the Spiritual Technology work of Zivorad Slavinski.
AE is for those who are seriously ready to leave past patterns behind. Through techniques that include introspective questioning, energy shifting processes, and deep connection, you’re guided to a highly expanded level of awareness where problems dissolve. This allows you to open to new insights, possibilities, and actions with greater ease and flow. It may even seem magical.
This blog delves into secrets behind Accelerated Evolution and explores how you can unlock your true potential in the new year using these powerful life-transforming tools.
Secret 1: Adopt A Holistic Approach
Accelerated Evolution is built upon a holistic foundation that encompasses the physical, mental, emotional, and spiritual aspects of an individual. Unlike traditional self-help methods that focus solely on one aspect, AE recognizes the interconnectedness of these dimensions and seeks to integrate them for accelerated growth.
Maintaining your health and well-being in all areas is the bedrock of your evolution. A healthy lifestyle not only enhances your capacity for growth, but ensures sustainability in your spiritual journey. Movement combined with a healthy diet can keep your body fit and your mind sharp. Mindfulness practices and lifelong learning are also instrumental in promoting and maintaining balanced well-being.
Secret 2: Live In Alignment
Spiritual enlightenment involves living in alignment with your true self and higher purpose. Individuality and self-awareness are fundamental concepts of Accelerated Evolution. You are encouraged to align with your own desires, dreams, and authentic self, rather than being swayed by external influences and societal expectations that can lead to disempowerment. Being clear on your inner intentions and making choices that align with your authentic desires is a most effective way to live in alignment.
Secret 3: Embrace Mindfulness And Self-Awareness
Accelerated Evolution promotes mindfulness and awareness of thoughts and actions, which are pivotal for understanding and managing your inner world. These concepts mirror the spiritual practice of mindfulness, where you strive to stay present and conscious in each moment.
Conscious breathwork and embodiment practices are central to mindfulness. By bringing awareness to the breath, you can tap into your body’s innate intelligence and release pent-up tension. This practice serves as a powerful tool for cultivating mindfulness, presence, and self-awareness, as well as enhanced physical well-being.
Secret 4: Master Your Intention And Attention
Accelerated Evolution highlights the interconnectedness between our inner and outer worlds. In other words, your external world is a reflection of your internal consciousness. So, your thoughts, beliefs, and intentions play a significant role in shaping your reality. This aligns with the spiritual concept of conscious creation, where you are able to influence your life experiences through your consciousness.
Because your perception of reality is malleable, you can shift into a more desirable state of being through self-awareness and intentional action. Understanding the energy of thought enables you to refine your ability to consciously influence your experiences. This is why it is crucial to focus on what you desire, rather than what you fear. Mastering your mindset and directing your attention toward positive and empowering thoughts creates an effective synergy for impacting your external circumstances.
Secret 5: Cultivate Resilience
Resilience is the ability to bounce back from setbacks and use them as catalysts for growth. Cultivating resilience is a cornerstone of Accelerated Evolution because it empowers you to recover from failure, overcome challenges, and achieve peak performance. One way to develop resilience is by practicing regular physical, mental, emotional, and spiritual self-care. Also, adaptability and flexibility are crucial skills for navigating challenges with grace and turning obstacles into opportunities to flourish.
Secret 6: Let Go Of Resistance
Accelerated Evolution encourages the release of emotional blockages. This helps you let go of resistance and eliminate unnecessary mental noise that can come from unresolved emotions, unnecessary desires, and attachments to outcomes.
AE delves deep into the realms of the subconscious, exploring and integrating the hidden aspects of one’s psyche. Limiting beliefs are silent saboteurs of growth. By confronting and embracing the shadows within, you can break free from self-imposed limitations, overcome deep-rooted limiting beliefs, and achieve profound personal transformation. It is not unusual to get professional assistance for this process.
Secret 7: Trust Your Intuition
When you connect with your higher self, the door opens to the quiet inner voice of your soul. Since your soul has access to universal intelligence, it knows what’s best for you. Your sense of such knowledge comes through what is called your intuition. If you pay attention, you’ll experience sensations of spiritual comfort or discomfort, which can help you to make insightful choices. This awareness adds profound wisdom and depth to your transformational journey.
Secret 8: Harmonize Your Mind And Soul
Decisions based on logical reasoning are made by the mind. However, the mind can often complicate a solution as it has a tendency to be influenced by stress, worry, emotion, and overwhelm.
A key strategy of Accelerated Evolution is to harmonize your mind and soul so you are able to choose the path of least resistance. By paying attention to signs that create a feeling something isn’t right, you can harmonize your inner and outer worlds by calmly surrendering to what arises. This enables you to handle life in the easiest and simplest way and increases your energy efficiency.
Secret 9: Find Balance Between Effort And Flow
There’s a delicate balance between making conscious efforts and allowing life to flow. Accelerated Evolution emphasizes achieving goals with minimal effort and avoiding excessive striving. You are encouraged to operate from a state of flow, where conscious actions are aligned with a deeper sense of purpose. This synergy helps you avoid struggle and discover a more harmonious and effective approach to personal evolution.
Secret 10: Goal Setting And Visualization
Accelerated Evolution’s powerful approach to goal setting involves the focus on your desires and aspirations without striving or putting excessive effort into achieving them. You define a specific goal for what you want to achieve, setting a clear intention for the goal. Regularly visualize yourself already in the desired state of successfully achieving your goal, making sure to feel the emotions associated with this state.
Then, detach from the outcome so as not to place excessive importance on it. Cultivate a feeling of trust in the process and have faith that the Universe will guide you with synchronicities and unexpected opportunities along the way. It helps to concentrate on how you will deliver genuine value to help others, rather than focusing on the benefits that you will reap. Creating a vision board to represent your goals can serve to further inspire you.
Secret 11: Foster Community And Support
Being part of a community of like-minded individuals is vital to accelerating your own evolution. One way to find women with common interests is by taking online courses, webinars, and virtual workshops. Self-development is about nurturing a perpetual curiosity for knowledge, so that the journey of learning never truly ends. The support of others to share experiences, learn from, and celebrate each other’s growth is a valuable resource.
Secret 12: Seek Guidance
Accelerated Evolution unveils a comprehensive and transformative approach to personal development. It provides a roadmap for individuals seeking accelerated growth and self-discovery, which ultimately leads to a more fulfilled and authentic life. The secret to advanced evolution does not lie in quick fixes, but in the profound and holistic integration of these principles. Taking advantage of guidance provides invaluable insights and shortcuts to the process, with the partnership playing a crucial role in accelerating your evolution.
Integrating these 12 comprehensive secrets into your life can set the stage for a powerful New Year. Accelerated Evolution unveils a synergistic and transformative approach to personal development through accelerated growth, self-discovery, and the conscious creation of your desired reality.
Interested in receiving support as you unlock your highest potential? Learn what a guided transformational journey with a Certified Accelerated Evolution Master Coach would look like. Join me for a personalized Discovery Session. Click here now and use the comment box to request a complimentary Discovery Session.
Self-Fulfillment, Self-Love, Spirituality, Uncategorized
Have you noticed that when you think of something as a “should” it feels like a burden?
“Should” is the voice of obligation, a burdensome whisper of duties imposed by yourself and society. When you operate on “should,” you’re often following external pressures or internal expectations, not personal desire or intrinsic motivation. This discrepancy can lead to a lack of fulfillment because your actions do not fully align with your values or aspirations.
Yet, you can shift the burden of “should” by simply choosing to think of something as a “want” instead. “Want” sings the tune of desire and free will, offering a more authentic path to fulfillment. When you act on “want,” you tap into your core desires and passions, which can fuel greater satisfaction and joy in your endeavors.
Choosing to shift from ”should” to “want” isn’t whimsical advice; it is backed by science that shows it can lead to a more fulfilled life. Research has demonstrated that positive language and the articulation of desire have tangible effects on the brain. For example, framing goals and aspirations in terms of “want” has been linked to increased activation in brain regions associated with reward and motivation.
“Should” and “want” are mindsets that drive your daily actions and shape your life. Therefore, although simple, the journey from ”should” to “want” may not be easy. It requires introspection, an understanding of your true desires, and often a confrontation with the fears and beliefs that create limits. By recognizing the challenges and learning practices to apply this mindset, you can create a more “want”-filled and full-filled life.
Challenges in Making The Shift From “Should” to “Want”
Societal Pressures and Expectations
Society’s narratives of success can often dictate your “shoulds,” pressuring you to pursue a career or lifestyle that resonates more with collective ideals than with your genuine passions. This dissonance creates a disconnect between your actions and your authentic self, which can foster dissatisfaction and stress. To truly embrace “want,” you must be willing to challenge societal norms and forge your own path.
Doubts
Consistency is key in any transformation, yet doubts can derail progress. When faced with challenges or setbacks, it can be easy to revert to “should” as it provides a safe harbor of familiarity. Staying the course requires a steadfast commitment to your desires, especially in the face of adversity. This journey is not about never doubting, it’s about persisting despite your doubts.
How to Make The Shift
Identify Your “Shoulds”
The first step in transitioning from “should” to “want” is identifying the “shoulds” that govern your life. These are often entrenched in your psyche, masquerading as undeniable truths. They can stem from various sources: parental expectations, cultural norms, or even self-imposed ideals based on comparison with others. To identify them, reflect on the times you’ve felt obliged to act against your interest or joy.
Foster “Want”
Begin by cultivating self-awareness. Listen to your internal dialogue. What excites you? What are you curious about? Start small, integrating activities into your routine that align more closely with your interests. Next, practice reframing your thoughts. Transform thoughts like “I should work out” into “I want to feel strong and healthy.” Over time, these techniques can shift your mindset and align your actions more closely with your true desires.
Practical Applications
In the Workplace
In the workplace, this shift can transform your professional life. Start by identifying tasks you feel you “should” do versus those you “want” to do. Gradually, take action to delegate, minimize, alter, or reframe the “should” tasks. Consciously seek out projects that ignite a “want.” As you increase job satisfaction and productivity, your work begins to resonate more with your values and interests.
At Home and In Family
At home and in family life, “want” can lead to more harmonious relationships and greater personal satisfaction. Instead of a mindset of “I should spend time with family,” focus on “I want to create meaningful moments with my loved ones.” This perspective can alleviate feelings of guilt and obligation, allowing for more genuine and fulfilling interactions.
Personal Development and Self-care
By shifting to a “want” mentality, you embrace a more compassionate approach to self-improvement. Rather than punishing yourself with “shoulds” about diet, exercise, or learning, focus on what you “want” to achieve for your well-being. This approach can lead to more sustainable habits and a kinder relationship with yourself.
Turning “should” into “want” is more than a simple change in your vocabulary; it’s a choice that can open the door to greater fulfillment. Because, at its essence, a “want”-filled life is a full-filled life.
By aligning your actions with your desires, you choose the path that leads to an authentic and more enjoyable life.
Self-Fulfillment, Uncategorized
Balance. It’s a word that’s used often. But what does it really mean?
Balance refers to a state of equilibrium or harmony, where no single aspect dominates or overwhelms the others. Achieving life balance means finding fulfillment in all areas of one’s life, including physical, mental, emotional, spiritual, career, social, financial, and intellectual well-being.
In a world filled with constant change, distractions, and sometimes an overwhelming sense of chaos, you may be seeking a sense of balance and fulfillment in your life. We live in an age of information, where magazines, social media feeds, and influential personalities tout the ideal life – career, family, friends, travel – all perfectly in sync. Yet, in the pursuit of balance and fulfillment, it is possible to encounter challenges that make you feel disconnected from your true desires and passions. It may even feel as if you’re chasing an ever-receding horizon.
So, is the notion of a balanced and fulfilled life realistic, or is it a fantasy?
In my weekly studies as an Accelerated Evolution Certified Master Coach, I’ve been re-reading a unique and thought-provoking book by Vadim Zeland. The book is entitled “Reality Transurfing,” and it introduces intriguing concepts that shed light on whether the notion of a balanced life is realistic or just a fantasy. Let’s explore some of these concepts and their implications on your quest for balance and fulfillment.
Core Principles Of “Reality Transurfing”
The Pendulum Effect
Pendulums are one of the central ideas in Reality Transurfing. They are thought-energy structures that thrive on our attention and can sway us away from balance and fulfillment. Some examples of pendulums are societal norms, career pressures, or even personal expectations. Pendulums can exert a powerful influence, creating a sense of imbalance and lack of fulfillment.
It’s also essential to recognize that pendulums can create an illusion of balance that aligns with the objectives of the pendulum, not necessarily with our true desires. When this occurs, the balance and fulfillment we’re striving for may be defined by external influences instead of our inner intentions.
To achieve balance and fulfillment, it’s essential to recognize and detach from the pendulums that seek to control us.
Importance of Inner Intention
Reality Transurfing encourages us to identify and pursue our inner intentions, which are our genuine desires and aspirations. Our inner intentions are not influenced by external pressures or pendulums. To find balance and fulfillment, it is crucial to identify and align with your inner intentions. By connecting with your true desires and staying focused on your unique path, you can transcend the noise of external influences and find fulfillment in your life.
Visualization is Key
Visualization plays a significant role in Reality Transurfing. When you create a clear mental image of your desired reality and connect with the associated emotions, you take a powerful step toward achieving balance and fulfillment. Through practice, you can actively steer your life towards your preferred reality. This process can help you find balance and fulfillment as you work towards your true goals and desires.
Importance of Reducing Excess Potential
Excess potential refers to the energy we waste on unnecessary thoughts, worries, and fears. By reducing this excess potential and conserving our energy, we can achieve a greater sense of balance and fulfillment. This concept emphasizes the importance of focusing on what truly matters and letting go of things that drain our energy and divert us from our goals.
The Mirror Principle
The Mirror Principle suggests that the external world is a reflection of our inner state. By working on our thoughts, beliefs, and emotions, we can transform our external reality. This principle highlights the importance of self-awareness and personal growth as a means to achieve balance and fulfillment.
Practical Steps for Balance and Fulfillment
Now that we’ve explored the core principles of Reality Transurfing, let’s discuss some practical steps you can take to find balance and fulfillment in your life.
Identify Your Inner Intentions
Take time to reflect on your true desires and goals. What do you genuinely want in life? Understanding your inner intentions is the first step in aligning your reality with your dreams.
Recognize and Detach from Pendulums
Be aware of the pendulums in your life – the collective thought patterns, beliefs, and emotions of external influences that can sway your thoughts and actions. Practice detachment from these energy-draining forces by consciously choosing a neutral stance. Do not feed them with your energy, attention, or emotional investment.
Instead, embrace your individuality and prioritize your own desires by focusing your energy on activities and thoughts aligned with your goals. When you recognize pendulums and minimize their influence, you regain your power and redefine balance and fulfillment on your terms.
Visualize Your Desired Reality
Regularly engage in visualization exercises to connect with the reality you desire. See it in your mind’s eye and feel the emotions associated with it. Adopt a mindset of already having achieved your desired reality.
Reduce Excess Potential
Identify the thoughts and worries that consume your energy unnecessarily. Let go of them and focus your energy on productive and positive pursuits. Practice gratitude and make choices that align with your authentic desires.
Cultivate Self-Awareness
Embrace the Mirror Principle by working on your inner state. Develop self-awareness through practices like mindfulness, meditation, and self-reflection. Nurture your mental and emotional well-being by aligning your thoughts, emotions, and beliefs with your desired state of balance. This can lead to a more balanced and fulfilled external reality.
So, is the notion of a balanced and fulfilled life realistic? Or is it a fantasy?
Reality Transurfing suggests that a balanced life is both achievable and within your control. By understanding and managing the influence of pendulums, embracing the Mirror Principle to reflect on your inner state, and following your inner intentions, you can redefine balance and fulfillment on your own terms.
While the quest for balance and fulfillment may not be without its challenges, the concepts of Reality Transurfing provide a roadmap to navigate the complexities of life and find true equilibrium. Neither balance, nor fulfillment are one-size-fits-all concepts. You’re on a personal journey shaped by your inner intentions and self-awareness. This is what can transform the notion of a balanced and fulfilled life from fantasy into a meaningful reality.
Make a balanced and fulfilled life your reality.
Self-Care, Self-Fulfillment, Spirituality, Uncategorized
How is self-realization essential for personal growth, fulfillment, and boundless joy?
As mentioned in my past writings, self-realization is the connection with your true essence to more clearly see your unlimited potential. The concept of “self-realization” may sound esoteric as if it is reserved for sages or gurus. True, it stems from ancient Eastern religions and yogic philosophy, yet it is also referenced in psychological theories and other spiritual schools of thought. Every individual, regardless of culture or background, can tap into this source of understanding and wisdom.
Self-realization is a process of fully perceiving your unique personality, thus it’s a deeply personal journey. As you come into greater alignment with your true self, you’re able to experience levels of peace and contentment that previously eluded you. You’ll also find doors open to opportunities and benefits that substantially impact your day-to-day life.
Only when you connect with your authentic self—which lies beyond social constructs, fleeting emotions, and thoughts that take control over your life—will you be able to get off the hamster wheel and let go of the frenetic pursuit of becoming more. Your choice to be fully aware of your thoughts, emotions, and actions opens the door to inner peace, balance, and harmony.
Self-realization removes the layers, the masks, and the illusions that prevent you from seeing your true nature, which is the highest version of yourself. It leads to alignment with your core values, truest desires, and higher purpose, therefore it’s essential for personal growth, fulfillment, and boundless joy.
10 Ways Self-Realization Can Transform Your Life
Inner Peace
As you understand and embrace your true self, the perpetual search for external validation diminishes. Acceptance enables you to be less reactive when circumstances are out of your control and more grounded in your response to life. There’s a sense of completeness. This leads to inner peace.
Mental Adaptability
Self-realization provides greater self-awareness. Having an understanding of your intrinsic nature better equips you to handle stress, anxiety, and depression. As you embrace your authentic self, you better respond to life and become more mentally adaptable.
Physical Well-being
Mind and body are intertwined. When you’re at peace with yourself, it reflects on your physical health. Less stress means a reduced risk of stress-induced ailments. For example, digestive issues or exhaustion from lack of sleep can stem from stress and have grave effects on your health. A mind at peace is a body at peace.
Genuine Relationships
As you accept yourself at a deeper level, your current relationships either transform or drop off. You also attract others who resonate with your authentic self and align with your true values. This leads to more genuine connections and deeper bonds.
Greater Clarity
Self-realization clears the fog of confusion. It allows you to see things as they are, free from biases and illusions. With this clarity, decision-making becomes simpler and more effective.
Stronger Resilience
As self-realization leads to the awareness of your true nature, you’re better able to activate a deep reservoir of strength. This resilience can help you handle setbacks and maintain your equilibrium during the most challenging times.
Profound Insight
When you tap into your core, you access a source of wisdom that offers insight beyond ordinary understanding. This can expand your perspective of available possibilities and lead to opportunities beyond your imagination.
Macrocosmic Connection
Recognizing your authentic self makes you more empathetic and aware. You begin to see the overall interconnectedness of all beings and experience a deeper relatedness with your community and the world.
Spiritual Evolution
Self-realization is a significant step in spiritual growth. By understanding and aligning with your true nature, you embark on a path of spiritual evolution, deepening your connection with the universe as a whole.
Meaningful Life Purpose
With the discovery of your true self comes purpose and meaning. Your actions begin to align with your core beliefs, which leads to greater passion and purpose.
The path to self-realization is as unique as each individual, and its rewards are universal. It’s a journey that offers a deeper understanding of yourself and others, providing the foundation for a more peaceful, purposeful, and profoundly joyful life.
Whether you’re seeking self-realization through meditation, introspection, journaling, or other practices, the path to finding and embracing your true self is transformative.
Uncategorized
Have you been experiencing an urge to reevaluate your beliefs or reprioritize your life?
Are you searching for something, but you’re not sure what?
Do you crave more meaning and purpose?
You could be experiencing a spiritual awakening.
Simply stated, a spiritual awakening signifies the start of your journey on a spiritual path. It can be described as a profound shift in consciousness that expands your worldview and mindset. You are waking up from ego-centered life and questioning previously held beliefs, habits, and societal norms that don’t serve your highest good. It’s the difference between being on auto-pilot versus being fully aware of your course.
Here are some frequently asked questions about spiritual awakening:
Why am I having a spiritual awakening? In a nutshell, your soul decided you were ready to wake up. Your soul has been evolving and expanding, and it’s time for you to reconnect with your true nature.
What activates a spiritual awakening? It can be triggered by many things and happen at any time of your life. Spiritual awakenings can be spontaneous or they can be caused by life-changing events, such as the death of a loved one, a serious illness, a divorce, a car crash, or a myriad of other things.
What are the benefits of a spiritual awakening? An awakening brings a better understanding of yourself and how you are connected with others and the universe. You begin to realize that true fulfillment and happiness can’t come from outside you and that it’s found within. You perceive the human experience in a whole new way, craving a more meaningful existence that makes you feel whole. As you learn how to activate your innate power and accept what is, you discover greater flow and increased joy, grace, and wisdom. Life becomes easier.
How long does a spiritual awakening last? Spiritual awakening is not a destination; it is a life-long journey. The process is complex and varies for each individual, ranging from calm to chaotic in intensity.
What does a spiritual awakening look like? There are 7 stages of spiritual awakening. It’s important to note that this is not a linear process that moves from A to Z. It is quite common to move back and forth between the stages. As well, you will most likely experience periods of ebb and flow in your evolution.
The Evolving Stages Of Spiritual Awakening
Stage 1: Feeling Lost
You experience confusion, disconnection, and unhappiness with your life. Nothing makes sense. You no longer feel like you. There’s an emptiness, like something is missing within you. It may seem as if a rug has been pulled out from underneath you.
Stage 2: Shifting Perspectives
As you become more awake and aware, you begin to perceive life, society, and the world in a different way. What was once accepted without question is critically examined. You see through the illusions and realize that many of your values and beliefs are inherited from other people. This period can be unsettling, as it challenges the foundations of your identity.
Stage 3: Seeking
You start asking questions like: “Who am I?”, “What’s the meaning of life?”, and “What is my purpose?” As a result, you begin to look at metaphysical and personal development resources for answers. You desire to be alone, possibly losing touch with friends and family as you become more introspective.
Stage 4: Finding
Through soul searching, you find teachers and practices that resonate with you. Your desire for truth and authenticity leads to the dissolution of old patterns that no longer serve you. You have glimpses of who you truly are.
Stage 5: Disillusionment
You become tired of the teachers and practices that once spoke to you and look for something deeper. If you had the experience of connection with the Divine, it can be normal to be separated again during this stage. However, your craving for deep connection and spiritual transformation motivates you to go in search of more.
Stage 6: Inner Work
Your desire to deeply understand who you are is the impetus for you to seriously dive into inner work and soul work. You may immerse yourself in practices that call to you, like mindfulness, meditation, shadow work, inner child work, and other metaphysical modalities.
Stage 7: Integration
You consciously apply the spiritual lessons you’ve learned, from your inner and soul work, into your daily life. This is where you experience the most lasting transformation. You’ll feel greater depths of connection, peace, joy, love, and alignment with all there is. And you may desire to use this wisdom to help others.
Tools & Practices to Aid Your Journey
Meditation & Mindfulness
Meditation is the cornerstone of many spiritual practices. By quieting the mind, you can tap into deeper levels of consciousness and understanding. Mindfulness or focusing on the present moment, helps ground you, calm your thoughts, and cultivate a balanced perspective.
Journaling & Expressive Art
Documenting your spiritual journey can be therapeutic. Journaling offers a way to process and reflect. Expressive art acts as a medium to convey complex emotions and insights, which can help bridge the gap between your soul and the external world.
Spiritual Guides & Healing
Seeking guidance from spiritual teachers or healers can be invaluable. Whether it’s through literature, seminars, or one-on-one sessions, their wisdom can offer clarity and direction during the ongoing journey of your spiritual awakening.
My Experience With Spiritual Awakening
My spiritual awakening was activated by just about every life-changing event that I mentioned above. It began to unfold between July 1994 and August 1996. Over the course of two years, I experienced the loss of two friends to cancer, the mugging and death of my father, a move from New York to Florida, the selling of my successful financial planning business to partner in a new company, the dissolution of the new company, a new job, a divorce, and a car crash that triggered fibromyalgia, chronic fatigue, and post-traumatic stress.
If you’ve seen The Matrix, like Neo I was offered both the blue pill and the red pill. If I had taken the blue pill, I would have remained asleep and unaware. Instead, I chose the red pill and spiritual awakening. Looking back at my Dark Night of the Soul experience, I will admit that it’s not a journey for the faint of heart.
Since that time, I have experienced all seven stages of spiritual awakening more than once. As I mentioned above, this is not a linear process and so I move back and forth between the stages multiple times. There were also periods of ebb and flow in my evolution. Sometimes, I took two steps forward and one step back; other times, one step forward and two steps back.
Yet, it was all worth it! Going through the process of spiritual awakening is unlike anything I could have imagined. I would never have thought that my spiritual journey would include becoming a certified life coach, certified master coach and assistant trainer of Accelerated Evolution, a spiritual counselor, and a doctor of metaphysics. My spiritual awakening has been deeply profound, and I would do it all over again…except, now I have the tools to do it more quickly and less painfully.
Are you having your own spiritual awakening, on the verge of experiencing an awakening, or desiring to experience an awakening? If you would like some insight, support, and guidance along the way, click here and request a complimentary discovery session.
Welcome the call of your soul. Embrace each stage, tool, and insight of awakening, knowing they’re guiding you towards your most authentic self.
Uncategorized
Why is timing relevant in your self-awareness practice?
Every individual has their own intrinsic cycles, inherent pace, and innate rhythms. These rhythms are a series of bodily functions that work in roughly 24-hour cycles and are regulated by your internal clock. They control patterns like sleep, body temperature, heart rate, blood pressure, hormonal secretions, and more.
Throughout each day, you naturally experience shifts from heightened to lower awareness levels. Understanding this and respecting your internal clock can help you establish a healthy sleep routine, regulate metabolism, boost overall well-being, enhance self-awareness, and optimize productivity.
Since self-awareness is affected by your natural rhythm and the demands of daily life, your mental state is deeply influenced by the time of day, your schedule, and your environment. The beauty of self-awareness practices is that they are flexible. So making the time, whether five minutes or an hour, to weave these practices into your schedule can profoundly elevate your life.
By syncing your awareness exercises with your natural rhythms, you acknowledge your humanity, honor your unique needs and potential, and harness your innate wisdom and creativity. For instance, morning hours may provide freshness and clarity, while the afternoon might require effort to focus. Evening, on the other hand, could be an ideal time for deep contemplation.
Recognizing your optimal times for self-awareness practices isn’t merely about sustaining your well-being; it’s an asset for leveraging your potential. The balance you receive from incorporating these practices throughout the day can enhance your relationships, career, and overall happiness.
Morning Practices: Wake Up With Awareness
Introspection
Morning, with its freshness and promise of a new day, is an excellent time for introspection. Set a positive tone for the day with a routine that includes gratitude journaling or mindfulness meditation.
Practical Tips
Simplicity is key. Start with a five-minute meditation or jot down dreams and goals. This can make a huge difference in your perspective as you head into the day. Make the creation of a peaceful environment a priority, same as if you were brushing your teeth.
Afternoon Routines: Find Peace In The Hustle
Breaks for Conscious Awareness
Afternoon slumps are real. Take breaks to refocus your awareness and re-energize. Regular breaks not only combat afternoon fatigue, they provide greater clarity for enhanced productivity and well-being throughout the day.
Simple Exercises
Mindful breathwork or a quick walk are powerful ways to encourage self-awareness during an afternoon low. Mindful breathing allows you to center, focus on the present moment, and calm your mind. Even a few minutes of deep, conscious breathing can revive your energy and concentration. Likewise, a quick walk, especially if it’s outdoors, can awaken the senses and provide a much-needed change of scenery.
Evening Self-Awareness: The Calm After The Storm
Self-Reflection
As the day winds down, the quiet of the evening offers a golden opportunity for self-reflection. Nighttime is an ideal time to evaluate, contemplate, unwind, and acknowledge what you’re grateful for. Fostering gratitude and a deeper understanding of yourself allows for a peaceful transition into slumber and improves your sleep quality.
Techniques
Practice mindful movements, journaling, conscious appreciation, or inspirational reading. Establishing a calming nighttime routine aids in reducing stress and creates a nurturing environment for self-awareness.
Challenges on the Path to Self-Awareness
Overcome Distractions
Your world is filled with distractions, so it’s vital to create a sanctuary for self-awareness practices. Your sanctuary, whether a physical space or a time dedicated to be free from interruptions, allows you to disconnect from the chaos and connect with your inner self. By cultivating an environment where reflection and introspection can thrive, you’re investing in your mental clarity, emotional balance, and overall personal growth.
Embrace Your Emotions
It’s normal to experience emotions during self-awareness practices. Choosing to embrace, rather than avoid, these feelings can deepen your understanding of self. Mindfulness techniques and the support of professional guidance can be helpful in navigating emotions that surface during these practices.
Harness the power of time to enhance your self-awareness practice and shift your perspective in profound ways. Recognizing the ideal moments for self-reflection and the tools or strategies that work best for you can lead you on a more mindful journey towards a richer, more fulfilling existence. The valuable rewards that you glean from these self-awareness practices include daily doses of clarity, peace, and joy.
Remember, the journey of self-awareness is uniquely yours. Embrace it, honor your needs, and seize your full potential.
