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Recognize & Release Patterns That Undermine Self-Love
Do you engage in behaviors that don’t truly serve you? These behaviors can bring momentary comfort. However, they may also lead to self-sabotaging patterns that negatively affect how you view yourself. As an example, eating junk food regularly can lead to poor...
Your Bedroom…Sanctuary Or Prison?
I used to spend days on end in bed when my fibromyalgia and chronic fatigue were at their worst. I was in such pain. I couldn’t get out of bed, I couldn’t even move at times because it felt like I was being sucked into the mattress...like I was laying in quicksand. I...
The Simple Secret That Returned My Vitality
Did you know that energy can come in a bottle? About 4 years ago I was finally at a point where fibromyalgia and chronic fatigue had very little affect on my life…except that I still had about 1 day a week when I was forced to do nothing but rest. Although this was a...
The Decision That Changed My Life
I was in the best physical, mental, and emotional shape of my life and experiencing great business success in 1996 when I was in a car accident that changed everything. That accident triggered chronic pain, migraines, and constant fatigue. The symptoms became...
Why My Resolutions Didn’t Work…And What I Did Instead
After I received the diagnoses of fibromyalgia and chronic fatigue syndrome, I decided I wasn’t going to let them stop me. So, each new year I’d make a resolution that this was the year I was going to beat both of these conditions. But as the year progressed, and the...
A Christmas In Denial
I remember one Christmas Eve when I had been invited to a neighbor’s house for Christmas Eve potluck...AND I was expected at my sister’s house for a Christmas brunch the next morning. At that point in my life I was in denial, still believing that I could do anything...
It was the year I missed Christmas…
About 10 years ago, when symptoms of fibromyalgia and chronic fatigue ran my life, I went to my mother’s house for Christmas Eve. My family was all gathered there and enjoying the feast, but I was feeling tired - so tired that my head almost fell into my plate. I was...
Hi, I’m Dr. Whitney
