The "Soul Magic Digest"
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Dr. Whitney helps high-achieving women avoid stress, struggle, and burnout by showing them how to ignite the untapped magical force of their ‘Soul-Aligned Power’. Activating this inner magic is the key to getting what you want, when you want, and how you want.
Dr. Whitney shows you how to live your soul’s passion with freedom, fun, and financial abundance by igniting your magical ‘Soul-Aligned Power’.
6 Key Habits To Enrich Your Self-Actualization Journey
Each new year ushers in a wave of fresh energy, which is optimal for renewing your journey of self-actualization. As introduced by psychologist Abraham Maslow, self-actualization is the focus on personal growth in order to become the best version of yourself. It’s a...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
How To Avoid Burnout With One Simple Word
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
Chronic Stress Will Burn You Out (But Here’s How To Help Yourself)
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
Lack Of Productivity And Poor Performance Are Signs Of Burnout
You normally do well at your job, right? In fact, you may be one of the company superstars. Accomplished. Talented. Successful. But lately, you can’t seem to get much done. Projects you’d normally handle with one hand tied behind your back languish behind schedule....
One Sign Of Burnout Is Feeling Detached From Everything You Care About
Some days it seems like everything is falling apart. You used to spring into action to hold it all together, but now you do little more than raise an eyebrow at the chaos. Having things under control used to be your forté. People counted on you. You prided yourself on...
Isolating Yourself Is One Of The Signs Of Burnout (Plus: 4 Tips For Dealing With Isolation)
You may brush off isolation as a temporary resistance to socializing. You believe it’s just a matter of not wanting to join your friends or
Hi, I’m Dr. Whitney
