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The Power Of Self-Advocacy: Access A Higher Quality Of Life
If you’ve achieved the life you always desired—the career and the comfort of the “American Dream”—confident communication may be a skill that comes naturally for you. However, speaking up so that you achieve your career goal, the big house, and the fancy car might not...
6 Ways To Overcome Burnout-Related Pessimism
The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...
Losing Your Joy Is A Sign Of Burnout
When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...
Is Your Anger Caused By Burnout?
You’re sorry. Truly, you are. You exploded with rage at someone you care about, shredding them to bits until they were in tears. The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...
Feeling More Irritable? This May Be The Reason
Are you shocked because you just screamed at some poor innocent person who stopped by? Sure, they got on your last nerve. But all they did was ask for something minor. And before you knew it, you were shrieking like a banshee. Even though you’re known for your...
6 Ways To Shake Off Apathy When You’re In Its Grip
Does your life feel like it’s flat-lined? Does it seem like everything you used to be enthusiastic about is now as joyful as a dead fish? Are you wondering what’s going on? And more importantly, how can you rediscover your zest for life and start to feel like...
The Difference Between Depression And Burnout
When you’re depressed, you feel like you’ve lost something but at first you aren’t sure what’s lost. Then one day you realize, what you lost is yourself. People suffering from depression often say they don’t recognize themselves anymore. You remember once feeling...