The "Soul Magic Digest"
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Dr. Whitney helps high-achieving women avoid stress, struggle, and burnout by showing them how to ignite the untapped magical force of their ‘Soul-Aligned Power’. Activating this inner magic is the key to getting what you want, when you want, and how you want.
Dr. Whitney shows you how to live your soul’s passion with freedom, fun, and financial abundance by igniting your magical ‘Soul-Aligned Power’.
Seeking Profound Transformation? Choose The Lens of Abundance
What filter do you see life through? Whether you realize it or not, the lens you choose influences your narrative. This means that your point of view impacts your life. Scarcity and abundance are examples of perspectives that create two vastly different narratives;...
Perfectionism Can Burn You Out (But The Remedy Is Surprisingly Simple)
“Perfectionism is self-abuse of the highest order.” - Anne Wilson Schaef Are you the queen of perfectionism? I was. People could hardly stand to be around me. I was unbearable. Everything had to be done the way I did it, or it wasn’t done correctly. But if you’re...
Doing Everything Yourself Leads To Burnout (But You Can Turn It Around)
“I’m self-sufficient, I don’t need anyone, and I can get things done on my own without any help.” If this sounds familiar, you’re probably jeopardizing your mental health and heading down the path to burnout. Yet if you can acknowledge that doing everything yourself...
When You Don’t Value Yourself You Can Burn Out
If you don’t guard your own “me” time, it begins a slow but steady erosion and it could easily disappear, putting you on the path to burnout.
A Gratitude Practice Can Help You Recover From Burnout
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” - Oprah Winfrey What are you grateful for? When Oprah says the more grateful you are, the...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
How To Avoid Burnout With One Simple Word
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
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