The "Soul Magic Digest"
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Dr. Whitney helps high-achieving women avoid stress, struggle, and burnout by showing them how to ignite the untapped magical force of their ‘Soul-Aligned Power’. Activating this inner magic is the key to getting what you want, when you want, and how you want.
Dr. Whitney shows you how to live your soul’s passion with freedom, fun, and financial abundance by igniting your magical ‘Soul-Aligned Power’.
The Art of Non-Attachment: 5 Rituals That Foster Liberation
Picture this… You're deeply attached to something—perhaps, a material possession, a person, or an outcome—and the thought of losing it or never having it fills your heart with fear. Yet, the more tightly you hold on, the heavier the burden of attachment becomes. It's...
Emotional Self-Care Can Help You Overcome Burnout
Many of us neglect our emotional health. We’re simply not taught to be concerned about it while we pursue personal and professional success.
Practice Mental Self-Care To Prevent (Or Heal From) Burnout
Emotional self-care focuses on how you’re feeling. By contrast, mental self-care is being discerning of what you allow into your mind.
How Physical Self-Care Can Break Your Burnout Cycle
A good physical self-care routine incorporates diet, exercise, and the quality of your sleep, and are also key for the prevention and healing of burnout
Burnout Recovery Requires Consistent Self-Care
“What’s up with you? It’s as though you don’t even like yourself anymore.” If you’ve heard this recently, pay attention. Someone who cares about you has noticed that you haven’t been showing yourself the love you need. And here's the thing. You may genuinely believe...
How Healthy Personal Boundaries Can Help You Overcome Burnout
“Why did they ask me to do that? I don’t have time! Don’t they know how busy I am...and did I really just say YES?!” If this sounds like some of your internal monologue, I want to offer you support with setting personal boundaries both as a way of self-care and to...
Perfectionism Can Burn You Out (But The Remedy Is Surprisingly Simple)
“Perfectionism is self-abuse of the highest order.” - Anne Wilson Schaef Are you the queen of perfectionism? I was. People could hardly stand to be around me. I was unbearable. Everything had to be done the way I did it, or it wasn’t done correctly. But if you’re...
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