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Self-Care: Transform Routine Into Rejuvenation
Is your self-care routine starting to feel more like a burden than a source of joy? You’re aware that self-care is an important part of maintaining a healthy lifestyle - physically, mentally, and spiritually. Yet, it can be challenging to stick to a self-care routine...
Why My Resolutions Didn’t Work…And What I Did Instead
After I received the diagnoses of fibromyalgia and chronic fatigue syndrome, I decided I wasn’t going to let them stop me. So, each new year I’d make a resolution that this was the year I was going to beat both of these conditions. But as the year progressed, and the...
A Christmas In Denial
I remember one Christmas Eve when I had been invited to a neighbor’s house for Christmas Eve potluck...AND I was expected at my sister’s house for a Christmas brunch the next morning. At that point in my life I was in denial, still believing that I could do anything...
It was the year I missed Christmas…
About 10 years ago, when symptoms of fibromyalgia and chronic fatigue ran my life, I went to my mother’s house for Christmas Eve. My family was all gathered there and enjoying the feast, but I was feeling tired - so tired that my head almost fell into my plate. I was...