Articles
Welcome!
If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success WITHOUT Sacrifice and finally have it all… without a cost to your mental or physical wellbeing.
Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!
7 Habits to Activate Your Success Mindset
What does it mean to activate a success mindset? It means to spark joy, purpose, and greater fulfillment in…. Your daily routine. Your lifestyle. Your legacy. Activating a success mindset isn’t merely finding motivation for achievement. Although experiencing...
How to Restore a Relationship Part 1: Evaluating a Path Forward
The pandemic and politics have taken a toll on all of us. Some of our close relationships have suffered too. As life begins its slow return to normal, let’s talk about how to restore a relationship that’s suffered.
Creating Space: Spring Cleaning Your Soul Part 2
Spring cleaning is an opportunity to renew and refresh our surroundings; it’s about a good deep cleaning and clearing out the clutter. This year, let’s give your soul that same level of attention. There are 4 things you can do to create space inside of you so that you can be fully present in your life.
Spring Clean Your Soul: 7 Ways To Renew You
Spring cleaning is that once yearly good scrubbing we give to the spaces we usually ignore in our homes. It’s a level of care and attention that, as women, we often fail to give the places inside ourselves. This year, I’m proposing something different: I’d like you to spring clean your soul instead.
What Does It Mean to Thrive (in 2021 and Beyond)?
What does it mean to thrive?
Thriving is feeling empowered and abundant. Thriving is living life on your terms and acknowledging that you can achieve whatever you desire.
You might be thinking to yourself, I wish that were me.
Perhaps, instead, you feel powerlessness? Scarcity? Like you’re following a plan somebody else prescribed for you?
If this is you, it’s important to be aware that you do have power over your circumstances. You can develop yourself. You have the ability to thrive.
And thriving begins with cultivating your six pillars.
Feeling Doubtful About 2021? Here’s How You Can Feel Optimistic Instead
It felt like everything changed last year.
The pandemic overturned our daily lives and many of us were unprepared for the ensuing hardships. Even now, we’re still navigating through the new developments surrounding the virus.
Will we ever have a moment to catch our breaths?
Unfortunately, the pandemic isn’t something with a definitive end date. And living through it can create an environment for pessimism to settle into your mind and heart.
Is there any way for you to feel positive again? With all that is happening, is it even possible to feel optimism for the future?
Of course!
Yet, choosing optimism over pessimism is easier said than done.
So how can you do this?
What is the secret to feeling optimism and hope?
Read on as I share 3 vital practices for nurturing an optimistic attitude.
Why New Year’s Resolutions Fail: 7 Pitfalls to Watch Out For (And What to Do Instead)
It’s only a few weeks into the new year, yet I wanted to check in. Is your motivation still going strong? Or is it fizzling out already? Setting new year’s resolutions can feel like receiving a jolt of adrenaline. You’re brimming with inspiration and drive. But when...
Hi, I’m Dr. Whitney
