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If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success WITHOUT Sacrifice and finally have it all… without a cost to your mental or physical wellbeing.
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The Art of Receiving: Spiritual Connection
Are you ready to receive all that the universe intends for you? The study of quantum physics tells us that the planets, the stars, and everything else in the universe are connected as one unified field with a universal intelligence. In this field that connects us all,...
Self-Fulfilling Prophecy: How to Change It and Claim the Life You Desire
Have you ever predicted that something undesirable would happen to you, and it came true?
For example, when you believed you were going to have an awful day and then it happened — your dog got sick on the new rug, you spilled coffee on your blouse on the way to the office, you were late to your important client meeting because you had to return home to change… you were irritable and overwhelmed the entire day.
But… was it premonition? Or… was it a self-fulfilling prophecy?
Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease
Are you wondering if there’s more to life than feeling overwhelmed?
Do you desire more space because your schedule is packed?
Is stress affecting your health and relationships?
If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.
You want to create positive change, but chances are, you won’t break the cycle overnight.
Still, you can create mini changes one day at a time.
One small habit at a time.
Say Goodbye to Overwhelm and Learn How to Live Your Best Life NOW
How can you reach among the stars where your best life is hiding, when you’re drowning in a sea of overwhelm? On top of that, the added stress from coronavirus makes you feel like you’re sinking deeper and deeper.
I’m here to tell you that there’s more to life than struggling to stay afloat. The life you desire doesn’t have to stay a dream. You can make that vision your reality.
You can take action and learn how to live your best life NOW.
Here’s how…
![Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]](https://askdrwhitney.com/wp-content/uploads/2020/08/0826-People-Pleaser-400x250.png)
Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]
I wonder what they think about me.
I hope I didn’t embarrass myself.
Maybe I should do this just to make them happy… Even though I really don’t want to.
Do you ever find yourself thinking about how other people perceive you? You might even go out of your way just to make a good impression.
![How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]](https://askdrwhitney.com/wp-content/uploads/2020/08/0819-Negative-Self-Talk-400x250.png)
How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]
“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~ Beverly Engel Do you ever realize that you’re criticizing yourself? Telling yourself that you’re not good enough, not pretty enough, not smart enough? Some days...
![How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]](https://askdrwhitney.com/wp-content/uploads/2020/08/0812-Present-Moment-400x250.png)
How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]
Life is always unfolding in the present moment.
…In each breath you take… each memory you create… each moment you experience…
Yet, we often forget this. You move through time without realizing the precious minutes passing. You forget to observe all that is around you. So many valuable moments go unseized.
Why is it so hard to live in the moment?
Hi, I’m Dr. Whitney
