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Self-Preservation: 4 Habits That Promote Resilience And Value Your Time
You’re a busy woman immersed in a fast-paced world, so investing time in nurturing your physical, mental, and spiritual well-being is an act of self-preservation. Without self-preservation, your overall resilience and sense of self suffers. This can lead to stress and...
Spice Up Your Life: How Adventurous Self-Care Helps You Overcome Burnout
Being on the road to burnout stinks. Your life feels like it’s being smothered in a wet blanket. Instead of seeing the world in technicolor, you see everything in monochromatic grey that’s about as exciting as the 100th Seattle rainy day in a row. Not only has...
How To Prevent – Or Even Heal – Burnout By Coming To Your Senses
Normally, someone exhorting you to come to your senses means “smarten up!” But I’m going to take a completely different approach - I want you to come to your senses by caring for and indulging them, so you can prevent or even heal burnout. Yet before you can come to...
How Spiritual Self-Care Can Lead You Back From Burnout
“The most important decision we make is whether we believe we live in a friendly or hostile universe." - Albert Einstein If you woke up this morning feeling like it’s yet another day the universe is out to stomp you into the ground, and then it only gets worse from...
Emotional Self-Care Can Help You Overcome Burnout
Many of us neglect our emotional health. We’re simply not taught to be concerned about it while we pursue personal and professional success.
Practice Mental Self-Care To Prevent (Or Heal From) Burnout
Emotional self-care focuses on how you’re feeling. By contrast, mental self-care is being discerning of what you allow into your mind.
How Physical Self-Care Can Break Your Burnout Cycle
A good physical self-care routine incorporates diet, exercise, and the quality of your sleep, and are also key for the prevention and healing of burnout
Hi, I’m Dr. Whitney
